Q&A: How do i gain muscle and weight?

Question by Raz M: How do i gain muscle and weight?
how do i gain weight and muscle on my upper body. at the moment i am about 5"7 and weigh only 52kg. i have just started weight training at the gym. what exercises would be ideal to bulk up my upper body so i can finally wear large size t-shirts that are tight to my skin :D .Thanks


Best answer:
Answer by DudeStart doing pushups until you can't do anymore. Do this twice a day. Make sure you eat plently of protien every day.

That's all

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