Learn tips and advice on how to correctly do side laterals in your workout in this free weight training video clip. Expert: Mauro Metini Bio: Mauro Metini is a personal fitness trainer, and weight lifting champion. Trains and teaches at Muscle Beach in Venice, California. Filmmaker: Nili Nathan
Video Rating: 4 / 5
Circuit weight training involves a lower weight and more reps in each workout, as well as more exercises since the lower weight
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