how do gain 17 lbs of muscle quickly ( about 2 1/2 to 3 months)?

Question by Daniel M: how do gain 17 lbs of muscle quickly ( about 2 1/2 to 3 months)?
im 5 ft 7 the now and 8st 2". i want to gain 17lbs of muscle,this builds for rugby and athletics, not shot putt but like 1,2 and 4 hundred meters plus javelin. kinda like a inside centre or open-side flanker build ( fast but strong ). So if you could give me a gym plans or a diet or some tips to gain this muscle FAST . THANKSs


Best answer:
Answer by Fire-CrackerI would suggest the maximuscle products,

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