How do i gain muscle mass fast. Just joined a gym, i'm 6'3", medium build. Don't want to be skinny muscular.?

Question by Andy: How do i gain muscle mass fast. Just joined a gym, i'm 6'3", medium build. Don't want to be skinny muscular.?
Want to bulk up more. Thanks. Andy.


Best answer:
Answer by the questions no one askshigh protein diet and progressiv resistance training

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