Get Bigger Biceps

The reason why Popeye had biceps on the wrong side of his arms (in his forearms rather than where they should have been) is not because he ate spinach at the most ungodly hours. It's because even after he ate it, he wasted too much time running after Olive Oyl trying to save her from daily atrocities of his arch-nemesis, Bluto, when he should have spent the actual time focusing on his regular diet and exercising. Point being, until and unless you sort out a proper fitness

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