Question by James F: building muscle without losing speed or agility?
Im 17 years old...5" 9' and weigh 118 pounds.Im a soccer player and play on the wing so i am very fast.About a year ago i became bulimic and getting sick after most meals because i was scared that i would lose my speed.Over the past few months i have lost alot of weight.I was very fast but i feel like i have lost alot of my speed and agility and gotten slower.I feel my sports performance has dropped also.However i am
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