Question by «ŁᴏᴄᴋĘ»: Do I have to drink protein shakes EVERY DAY to build muscle?
Hey, I have been hitting the bench routinely for about a month now but have seen no noticeable gains in muscle mass. I have been able to increase my weight bar weight 15 pounds but it has been a struggle since. So today, I purchased some muscle-building protein shake mix (33g of protein per serving) and after reading the directions on the packaging found that for best results you should drink the
No comments:
Post a Comment