Question by Keith moon: how much do i have to work to gain noticable muscle mass!!?
If i was to really start weights training and added 10 pounds of muscle to my frame, would this really cause a massive impact on my physical appearance? recently the boxer amir khan added around ten pounds of muscle to his frame and with exception to slightly better definition ive not noticed a massive change!!
im am 6"4 and weigh 207 pounds!
Best answer:
Answer by davidcTo gain muscle and body mass you
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