jessiegetasixpack: April 2011

Wednesday, April 27, 2011

Is it possible to lose fat and bulk up muscle at the same time?

Question by mr_sporty_spice: Is it possible to lose fat and bulk up muscle at the same time?
I'm a 25 year old male, about 5'10" and 12st 5lb.

I estimated my body fat percentage on the internet earlier and it's about 16%-20%. Ideally I'd like it to be nearer 10% so obviously i need to lose some weight.

But I play rugby (I'm one of the little ones!) and I'm constantly trying to put weight on!

Is there a combination of exercises I can do that will lose fat but, increase muscle mass BOTH

How To Build Bigger Biceps

How to Build Bigger Biceps - Just a simple change to your Biceps Workouts I don't know about you but the longer I train the more I wish there were things I could do to shorten a workout. Just a few simple changes to any workout can improve the efficiency and speed of it. This secret training tip will shave minutes of those routine biceps exercises and will begin building bigger biceps. The incline Dumbbell curl is one of the routine biceps workouts, and is the

Tuesday, April 26, 2011

How to Get a Six Pack Quickly

You can actually get a six pack faster than most people think, of course how long it takes will depend on your current physique but if done right it can exceed your expectations and anyone can do it.
If you're serious about getting a six pack you will have to get a program that teaches you how to do it, even though it is a simple concept to understand the amount of information you need can't be covered that quickly. There are tons of "How to get a six pack quickly"

best way to build up muscle in my biceps?

by Neeta Lind
Question by MJ: best way to build up muscle in my biceps?
I have been told by loads of people that it will be hard for me as they state the situation for me being
"Building muscle on top of Muscle"
meaning i haven't got the body fat there to turn into muscle

Any idea's on what i could do? basically the aim of this would be building up bicep muscles to show in clubs etc and obviously lift things which i currently struggle with
By the way i'm 18, 5ft 9 and weigh

Monday, April 25, 2011

Chemical Substance: Pediatricians Urge Tougher Safety Laws - ThirdAge

Fox NewsChemical Substance: Pediatricians Urge Tougher Safety LawsThirdAgeBy ninasen Finding the right doctor for your specific need can sometimes be a chore Thats especially true for fibromyalgia a disea... Read Morese thats hard to define and treat and that some doctors still wont admit existsBut you deserve the best ...Pediatrics Group Wants Stronger Chemical RestrictionsThe TakeawayPediatricians Say Government Doesn't Adequately Protect Children From ChemicalsThe AtlanticPediatricians

Nitrocut Launches Upgraded Best Muscle Building Supplements 2011 formula

by Newbirth35

Eating the right diet and engaging in a rigorous workout routine greatly helps in building up muscles but not enough to maintain a well-conditioned, admirable physique. Every muscle builder needs to take a certain bodybuilding supplement in order to reach the goal of getting ripped successfully, safely and satisfyingly. If you have been training in the gym for years now yet you haven't acquired the body you've been dreaming of, then it is about time for you to

Sunday, April 24, 2011

1 in 4 report bullying at Mass. schools - Boston Globe

Los Angeles Times1 in 4 report bullying at Mass. schoolsBoston GlobeOne-fourth of Massachusetts middle-schoolers and 16 percent of high school students report enduring bullying at school, according to a federal report released yesterday that puts the state at the center of the national discussion over the ...Bullying: Massachusetts study links bullying, family violenceLos Angeles TimesCDC study links bullying with family violenceReutersBullying May Be Linked to Violence at HomeWebMDMedPage

1 in 4 report bullying at Mass. schools - Boston Globe

Los Angeles Times1 in 4 report bullying at Mass. schoolsBoston GlobeOne-fourth of Massachusetts middle-schoolers and 16 percent of high school students report enduring bullying at school, according to a federal report released yesterday that puts the state at the center of the national discussion over the ...Bullying: Massachusetts study links bullying, family violenceLos Angeles TimesCDC study links bullying with family violenceReutersBullying May Be Linked to Violence at HomeWebMDMedPage

Saturday, April 23, 2011

Terminal Baby at Center of Treatment Battle Returns to Canada - ABC News

BBC NewsTerminal Baby at Center of Treatment Battle Returns to CanadaABC NewsAfter receiving a tracheotomy at a St. Louis hospital that his native Canadian government denied him, Baby Joseph, the 15-month-old terminally ill infant at the center of an end-of-life ...Who has right to tell Baby Joseph to die?CBS NewsBaby Joseph home with family at lastWindsor StarBaby Joseph returns home to CanadaThe Associated PressCBC.ca -BBC News -TopNews United Statesall 445 news

Terminal Baby at Center of Treatment Battle Returns to Canada - ABC News

BBC NewsTerminal Baby at Center of Treatment Battle Returns to CanadaABC NewsAfter receiving a tracheotomy at a St. Louis hospital that his native Canadian government denied him, Baby Joseph, the 15-month-old terminally ill infant at the center of an end-of-life ...Who has right to tell Baby Joseph to die?CBS NewsBaby Joseph home with family at lastWindsor StarBaby Joseph returns home to CanadaThe Associated PressCBC.ca -BBC News -TopNews United Statesall 445 news

My biceps are only 12" around! How can I get them to grow bigger?

Question by Distortedmotion: My biceps are only 12" around! How can I get them to grow bigger?
I am 6ft 2" and weigh 14st.
I do a lot of sports like sprinting and adventuring.
I am really rubbish at pressups though, I can only do about 25 in one go.

Best answer:
Answer by TizzieEat spinach. It worked for little Popeye. :-)

Add your own answer in the

Friday, April 22, 2011

No evidence coffee ups risk of high blood pressure - Reuters

Reuters UKNo evidence coffee ups risk of high blood pressureReutersLatte art is displayed during the finals of the German Barista Championships in Hamburg April 17, 2011. By Genevra Pittman NEW YORK (Reuters Health) - Despite earlier concerns, downing lots of coffee doesn't seem to increase the risk of high blood ...Drinking a second cup of coffee does NOT affect your blood pressure, say ...Daily MailHigher Coffee Consumption Not Linked To High Blood PressureMedical News TodayCoffee

Q&A: Which is better for building muscles?

Question by FCGBM: Which is better for building muscles?
(1) A whey protein shake (such as Body Fortress Super Advanced Whey Protein Powder Strawberry Supplement - 2lb) or (2) "gainer"/build muscle and weight gain dietary supplement powder (Body Fortress Chocolate Build Muscle and Weight Gain Dietary Supplement Powder 36 oz)

Best answer:
Answer by Stickman(3) A healthy and consistent diet with higher intake of protein and calories.

Know better? Leave your own answer in the

Thursday, April 21, 2011

Pesticide exposure in the womb linked to lower IQ in children - Daily Mail

Telegraph.co.ukPesticide exposure in the womb linked to lower IQ in childrenDaily MailMothers-to-be who eat foods tainted by pesticides could be unwittingly stunting the intelligence of their unborn children, research suggests. The warning follows three separate studies part-funded by the US government and linking ...Pesticide exposure in womb may hurt your child's IQCNNPesticide Exposure in Pregnancy Linked to Lower IQ in KidsU.S. News & World ReportExposure to Pesticides in Pregnancy Can

Need Help With Protein Shakes!?

Question by Scott: Need Help With Protein Shakes!?
Hi i am 17 and just started working out again. I am about 5'10" and 135 pounds. I am trying to get a good shake that will help me gain weight pretty quickly but my dad is trying to make me find a shake that is proven to work (double blind tested) and has to be "OK" for you. Does anyone know of a product like this or has any reccommendations for building muscle mass?

Best answer:
Answer by queenofdiamondsan even better solution, just buy

Wednesday, April 20, 2011

My biceps are only 12" around! How can I get them to grow bigger?

Question by Distortedmotion: My biceps are only 12" around! How can I get them to grow bigger?
I am 6ft 2" and weigh 14st.
I do a lot of sports like sprinting and adventuring.
I am really rubbish at pressups though, I can only do about 25 in one go.

Best answer:
Answer by TizzieEat spinach. It worked for little Popeye. :-)

Add your own answer in the

Woman Shows Her Transplanted Hand For The First Time - Medical News Today

CBC.caWoman Shows Her Transplanted Hand For The First TimeMedical News TodayEmily Fennel, who lost a hand in a car accident five years ago, received a donated hand after a 14.5 hour operation involving a team of 20 at the Ronald Reagan UCLA Medical Center, Los Angeles, last month. She showed off her new hand yesterday, ...Hand transplant patient speaksLos Angeles TimesHand transplant 'surreal' to young mommsnbc.comCalif. woman to show off newly transplanted handThe Associated

Tuesday, April 19, 2011

New guidelines define pre-Alzheimer's disease - Atlanta Journal Constitution

Daily MailNew guidelines define pre-Alzheimer's diseaseAtlanta Journal ConstitutionAP The first new guidelines for diagnosing Alzheimer's disease in nearly 30 years establish earlier stages of the mind-robbing disease, paving the way for spotting and possibly treating these conditions much sooner than they are ...Alzheimer's Cases Could Double With New Guidelines: ExpertU.S. News & World ReportAlzheimer's diagnoses may be made earlierSydney Morning HeraldNew Guidelines Help Find

Q&A: fastest way to build arm muscle?

Question by Fredric J: fastest way to build arm muscle?
how can i do it like fast"ish" lol any suggestions to make it look buff? oh and please answer

http://uk.answers.yahoo.com/question/index;_ylt=AiE6oiIyPJGD6e79JfhnrMggBgx.;_ylv=3?qid=20090105214425AA1gh4j

Best answer:
Answer by alluring_ashisheat lots of bananas and work out throughout the day.

Give your answer to this question

Sunday, April 17, 2011

best ways to gain muscle and look "beefier" and more defined?

Question by Michael: best ways to gain muscle and look "beefier" and more defined?
im skinny but want to build muscle, how do I look broader and defined at the same time?
also does running build any muscle?

Best answer:
Answer by Will Tgo to a gym, thell organise an excercise routine

Give your answer to this question

What is the best lean muscle supplement on the market today?

by Newbirth35
Question by Rocky: What is the best lean muscle supplement on the market today?
For a woman wanting to build up more lean muscle not fat, i weigh 123lbs, 5ft 4" already have muscle but wanting to build upon it, i will incorporate the supplement into a balanced diet and weight lifting training regime at home. Also preferably available at a supermarket.
i am NOT trying to lose weight, if anything, put it on.

Best answer:
Answer by BORED d(-_-)bmuscle milk is good for women

Isotonix Antioxidant Products Including OPC-3

www.liquid-nutrition-vitamins.com Isotonix Brand Nutritional Products Are Simply The Best Available. The Isotonic Delivery System Is Superior To Pills, And You Can Get Them With FREE SHIPPING
Video Rating: 5 /

Lilly, Amylin diabetes drug wins EU recommendation - Reuters

ThirdAgeLilly, Amylin diabetes drug wins EU recommendationReutersLONDON, April 15 (Reuters) - An experimental diabetes medicine from Eli Lilly (LLY.N) and Amylin Pharmaceuticals (AMLN.O), that patients need to inject only once a week, has been recommended for approval by European regulators. ...EU Gives Support To Eli Lilly, Amylin Diabetes DrugSmartAboutHealthPharma News: Lilly, Amylin & Alkermes Get European Nod; Pfizer Announced ...ForbesAmlyn, Alkermes Shares Gain As EMA Committee

Saturday, April 16, 2011

Q&A: What the hell does "get toned" mean in fitness terms?

Question by PanicBlackEye83: What the hell does "get toned" mean in fitness terms?
When you exercise for aesthetic reasons you are either A)Trying to loose fat, or B)trying to increase muscle mass, yes?
So why is it that when my girlfriend joined the gym (a diffrent gym to mine, I go to a deicent gym) she was told that she should use the machines to "tone" her body.
This doesn't actually mean anything in my mind.....is it just a term made up by the womens fitness industry?

Best

Can you help me with running to lose weight? Advice please...?

Question by Westie: Can you help me with running to lose weight? Advice please...?
Please read this, it's not that much... (:

I am a 14 year old girl and i am going to Portugal in about 40 days (about 6 weeks) and basically i want to lose weight so i look good in my bikini.
I have been looking around at weight-loss advice and it says that running is one of the best things that i could do. I am about 5"3 and 138.89 pounds (9.9 stone). I know it seems quite a lot but i am quite muscular

Friday, April 15, 2011

Health Buzz: Johnson & Johnson Recalls Epilepsy Drug - U.S. News & World Report

USA TodayHealth Buzz: Johnson & Johnson Recalls Epilepsy DrugU.S. News & World ReportNearly 60000 bottles of Johnson & Johnson's epilepsy drug Topamax were recalled Thursday, following consumer complaints of a foul odor. The healthcare giant received four reports of an odor believed to be caused by the chemical TBA, ...Topamax Weird Smell Triggers Johnson & Johnson RecallMedical News TodayJ&J issues another recall, for epilepsy pillsBusinessWeekJohnson & Johnson recalls

Thursday, April 14, 2011

Get A 6 Pack In A Month

Get A 6 Pack In A Month,in the following paragraphs is a listing of the ten top powerful ways to fight flabby abs and taking control of the excess fat and keeping it off for good. Get A 6 Pack In A Month Exercise # 1 Abdominal Reverse Curl This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach back to hold on to the underside of the bench behind

How To Get Ripped Abs - How To Get Six Pack Quick

Having a six-pack abs is something many people wanted to have. This is because many people, both men and women, admire persons who have it. However, most of these people also find it hard to achieve it. This is because they fail to have the basic information needed on how to get six pack quickly.Click Here For How To Get Ripped Abs Instant Access Now!Getting six-pack abs is not that hard if you only knew the things that you need to accomplish the task at hand. You need to

How to Get a Six Pack in a Month

Thousands of people are trying to find out how to get a six pack in a month. They are frustrated because they do 200 crunches a day and still don't see any results whatsoever. Some people do ten push ups a day and only eat healthy food. They also don't see the results they desire: a nice looking stomach.
If you want to know how to get a six pack in a month, you need to be aware of two things.
1. You must eat healthy to get great abs
2. You must train your abs
The most

Wednesday, April 13, 2011

Herpes Virus Sheds Even If Patient Asymptomatic - MedPage Today

Los Angeles TimesHerpes Virus Sheds Even If Patient AsymptomaticMedPage TodayBy Todd Neale, Staff Writer, MedPage Today Although individuals with an asymptomatic herpes simplex virus type 2 (HSV-2) infection shed virus less frequently than those showing clinical signs, the amount of virus shed during each episode is similar, ...Study: No Symptoms of Herpes Does Not Mean No Risk to OthersKBOIGenital herpes can spread despite lack of symptomsReutersHerpes infectious without symptomsBoston

How To Get A Ripped Six-Pack Of Abs Without Doing Cardio

If you've always wanted a ripped six-pack of abs, then this article is for you. I'm going to show you 4 super secret tricks that will help you start losing abdominal fat fast... Without ever stepping on a treadmill or eliptical machine!
Throughout my twenties, I packed on over 90 pounds of ugly, blubbery fat... Most of it around my midsection and chest. That's right, by 27 I was 270 lbs. with a pair of man-boobs that rivaled my girlfriend's. And then she broke up with me,

Tuesday, April 12, 2011

Nice Muscle Building Supplements photos

Check out these Muscle Building Supplements images:
Day 10/366 - my muscle building supplements

Image by Newbirth35
November 29, 2007 - BCAAs (1 heaping tsp.), Muscle Milk Light (1 scoop), and whey protein (1 scoop). I have these on the days I do weight training because I want to built muscle.
Best Mass Building Supplement

Image by jp_ns
The Best Muscle Mass Building Supplement. Mass building supplement for body building or weight training. Helps increase muscle mass

Tenet Sues CHS: New Battle Lines in Healthcare Takeovers — Whistleblowing - Becker's Hospital Review

ThirdAgeTenet Sues CHS: New Battle Lines in Healthcare Takeovers — WhistleblowingBecker's Hospital ReviewIn what may be seen as a low blow, Tenet Healthcare has used a new tactic to try and fend off a hostile takeover by Community Health Systems. Brentwood, Tenn.-based CHS filed an unsolicited bid to purchase Dallas-based Tenet last November, ...Tenet says Community Health overbilled MedicareBusinessWeekTenet Suit Against Community Health Draws BearsWall Street JournalCommunity Health Systems

Monday, April 11, 2011

How to get a six pack by summer

Check out these Getting A Six Pack images:
How to get a six pack by summer

Image by J. Star
All you need is a 17-pound 4 month old!
enid's got a six pack!

Image by

Diet drug Qnexa: Don't get too carried away by new study - Los Angeles Times

TopNews New ZealandDiet drug Qnexa: Don't get too carried away by new studyLos Angeles TimesA study in the journal the Lancet trumpets the diet drug Qnexa, but this study is not so new. It was done before the FDA denied approval of the drug, asking for further research. By Melissa Healy, Los Angeles Times The diet drug Qnexa helps obese ...New Obesity Treatment Shows Twice as Much Weight Loss, Study SaysFox NewsObesity drug Qnexa helps patients drop 22 pounds: Is it safe?CBS

Sunday, April 10, 2011

How To Get A Six Pack Abs In One Month (Video)

how-to-get-six-pack-abs.org - read more about How to Get A Six Pack Abs In One Month or even in a few weeks. Also read about abs workouts, 6 abs pack workout ,stomach exercises, how to work lower abs, six pack abs women, how to loose stomach fat
Video Rating: 1 / 5

In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas

In Pain? Try Meditation - Huffington Post

Solaria SunIn Pain? Try MeditationHuffington PostYou don't have to be a Buddhist monk to experience the health benefits of meditation. According to a new study, even a brief crash course in meditative techniques can sharply reduce a person's sensitivity to pain. In the study, researchers mildly ...Health Buzz: Meditation Is Effective at Relieving PainU.S. News & World ReportMeditation Can Provide Greater Pain Relief Than Powerful MedicationHealthNewsMRI Shows Mind Over Matter May Really

Saturday, April 9, 2011

Senate Bill to Put Physician's Medicare Billing Data Online - Medscape

Forbes (blog)Senate Bill to Put Physician's Medicare Billing Data OnlineMedscapeApril 9, 2011 — How much individual physicians receive from Medicare for treating seniors on a service-by-service basis — level-4 office visits, vaccinations, chest x-rays — would be posted online for all to see under a bill introduced April 7 by Sen. ...Bipartisan Senate Bill Calls for Searchable Medicare Claims DatabaseNational Underwriter Life and Health Insurance NewsPR: Grassley weekly video

does the "The Truth about Six Pack Abs Package really wok?

Question by arosa: does the "The Truth about Six Pack Abs Package really wok?
should i bother buying it?
does it actually show you a realistic way of getting rid of you abs?
is it the same as this one http://cgi.ebay.co.uk/the-truth-about-six-pack-abs-WORLDS-BEST-SELLER_W0QQitemZ180443753230QQcmdZViewItemQQptZUK_Books_NonFictionBooks_NonFictionBooks_SM?hash=item2a03492b0e
i mean does it actually show you a realistic way of gettinng rid of you stomach fat?

Best answer:
Answer by SinxNo.

Friday, April 8, 2011

Measles: "Imported" cases put US kids at risk - CBS News

CBS NewsMeasles: "Imported" cases put US kids at riskCBS News(CBS) Talk about measly souvenirs. Some American children are returning home from trips abroad not with a snow globe or silly t-shirt but with a nasty case of measles. The Centers for Disease Control and Prevention is investigating seven recent cases ...CDC says babies need MMR vaccine for measles before traveling abroadLos Angeles TimesForeign Travel Broadens the Mind, but May Bring MeaslesMedPage TodayCDC reminds parents

Thursday, April 7, 2011

Best Muscle Building Supplements - Get the Results you Want Fast!

by Newbirth35

When you are into body building or you happen to be puny and just want to build muscle you could have heard of best muscle building supplement that you can acquire to ensure that you'll be able to build muscle rapid so you may no longer be puny anymore. So what's the best muscle building supplements to build muscle? Nicely that's a wonderful query one that several body builders as well as people who just desire to build muscle ask. In this write-up you will

Is it possible to have a "fat six pack"? (please read and answer all questions)?

Question by needhelp!: Is it possible to have a "fat six pack"? (please read and answer all questions)?
No, i don't mean being overweight or anything, cause obviously if you have fat on your stomach, you can't see your abs. I was just wondering, cause i can see my abs, still working on them, but it seems my stomach, or lower part with my belly button sticks out a TINY bit, but barely. I mean is there a difference in what is better and would cardio get my stomach more chisled than it already

Useful Information Regarding Muscle Building Vitamins

Muscle building is not just pumping up the muscles but is also one of the best ways of building a quality life. Muscle building not only helps the people spending a healthy life but also helps in development of several other qualities as well. Practising muscle building and the dedication required can be easily used in several other areas of the life. According to the experts one of the most popular and safest ways is the natural muscle building. Keeping in mind the

Wednesday, April 6, 2011

Flat Stomach in One Month - Exercises to Get a Six Pack

Did you know that it is possible to get a flat stomach in one month if you know the right exercises to get a six pack? It will also take some discipline and lifestyle changes to achieve that goal, but it can be done. What most people don't understand and the biggest mistake they make in trying to achieve a flat stomach is that they concentrate all their energy on doing abdominal exercises only. Although you will see some results, you will never get those washboard abs. This

Get the Best Muscle Building Supplements NOW

by Newbirth35

Muscle building and nutrional supplements typically only get press when a thing goes incorrect. Think about the last time you heard of muscle building supplements. It could possibly are actually an post about steroid use inside Olympics or allegations in some other sport. In reality, nonetheless, for every poor story about bodybuilding supplements, you might discover a variety of other untold stories about athletes and standard men and females Who benef from

Monday, April 4, 2011

Q&A: Building Muscle Recommendations?

Question by John: Building Muscle Recommendations?
I'm thirty years old and I am in good physical condition and have trained on and off for years. I'm considering really getting into it and building muscle, though I don't want to necessarily be "sculpted".

My question is would you recommend supplements and what kind to build muscle, without endangering my cardiovascular system.

Best answer:
Answer by SakibiHabibieat lots of chicken curry.

anser mines please

Athlean X - How To Increase Muscle Mass

by jp_ns

Muscle mass is the defining element of a physique. For there to be a net increase in muscle mass, total growth has to proceed at a faster rate than the break down of muscle through exercise and other activities. The mass building equation has three components – a correct diet strategy, hardcore training, and high tech supplementation. Click Here For Athlean X Instant Access Now!Here is how to increase muscle mass.Number one: Eat fish. Fish provide us with omega-3

15 years old- Weight training?

Question by Chris :D: 15 years old- Weight training?
Im an average built guy, not weedy but not exactly Mr Universe. I dont think i can gain muscle that easily but ive never really tried. Im looking for a mix of size/strength, and apparently advised to stick within the 5-8 reps range for this. I have a weight bench and a variety of weights. Im 5,7" and 123 pounds, a little body fat but not noticable, relatively fit. Can anyone reccomend a decent weight (kgs) for me to lift for a good result?

Weight Training Tips to Simplify Your Life

There are very few people who really understand how to weight train properly. If there were, there would be more muscular people in our population. If you're considering starting on a program to build up your body, consider the following weight training tips before you select a gym.
1. Define your short-term and long-term goals, and write them down.2. Commit yourself to a single program, and stick to it for no less than twelve weeks.3. Become educated about the entire

Sunday, April 3, 2011

What are the best exercises to build chest muscle?

Question by Ali K020202: What are the best exercises to build chest muscle?
So basically my chest measurement is not great, and would like to know what the best weights to do, to build muscle 4 the chest, I would personally like 38/39" cest measurement

I am completely about clueless regarding weights

My stats:

chest 35"/89cm
waist 31"/79cm
height: 5ft11/181cm
weight: 72kg/15llbs
Thanks guys 4 advice/info, glad got sumthing 2 work with now

Best answer:
Answer by JamesFlat bench,

Saturday, April 2, 2011

The Muscle Gain Truth Review ? Gain Muscles Quickly Without Overdoing Work Outs!

Every man wants to have that lean and muscular body: so appealing and attractive to women and not only that, a fit body indicates good health!
Perhaps you are here reading this article because you are interested of finding out if Muscle Gain Truth is effective. To find out the truth, read further.
With all the scattered programs which offer fast ways of gaining muscles, you may think that this is just a scam; I myself have been sceptical at first because the offer is just

Visual Impact Muscle Building - How To Increase Muscle Mass

In the world of body building, every bodybuilder seeks muscle mass. However, do you know how to increase muscle mass the right way? Unless you subject yourself to steroids and all its crazy side effects, but I tell you it is not worth it!Click Here For Visual Impact Muscle Building Instant Access Now!There are several safer ways as to how to increase muscle mass. It has been known that one way to boost your muscle mass gain is by eating more meat. The core of your diet

How To Acquire Bigger Biceps

Women love huge biceps on guys so it is natural for men to want to have bigger guns. Moreover, women usually take a second look when they see a man with biceps that bulge through their sleeves. Because of that simple principle, it is quite obvious why man want to know how to get bigger biceps. Aside from gaining self-confidence, you get all the extra attention from the opposite sex. It is a guy's nature to flaunt his assets. Good thing, men do not have to remove their shirts

Friday, April 1, 2011

Take These Muscle Building Vitamins and supplements For Extreme Muscle Growth

Are you trying to get ripped quick? In this article I am going to give you 3 must take muscle building vitamins that will help to keep you at peak health as well as build muscle faster.

Must take muscle building vitamins and supplements

Take these supplements to gain muscle fast

1. Antioxidants

Antioxidants are chemicals that fight of free radicals. These, "free radicals" are responsible for damaging your cells and can lead to degenerative diseases and

Is the "Python’s Power" is best for our muscle building?

Question by Kiara Dawe: Is the "Python’s Power" is best for our muscle building?
Python’s Power Venom is the first body building formula to merge Maqui Berry power, fat-destroying blend and the advanced Arginine blend of the amino acids that boost the levels of Nitric Oxide in the blood. This brings oxygen into the muscles which require it the most,
http://www.youtube.com/watch?v=-UKO_UygBEI

Best answer:
Answer by BarcodeIf you really believe all that hoopla, then why are you asking

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