Question by conair_17: How do I build lean muscle quickly?
Hey, I recently gained a bit of weight,and while talkin to my doc,she suggested I try to lose 3 stone. (42lbs)
I'd like to do it,but walking,and my "diet" (not really a diet per se,just a lack of chocolate,etc) isn't really losing much.
Is there any other forms of excercise I could do,such as weights,etc,that wouldn't build large muscle,make me leaner,if you know what I mean?
Best answer:
Answer by BACK MANTo avoid large muscles
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