Question by Jon T: How to get build lots of muscle fast?
what suppliments and training to i need to get big as fast as i can. got access to all training facilities and want to build mainly upper body. im 11st2 and 5"11. ideal weight for my size. help
Best answer:
Answer by RoRoCircuit training would be the best. Things like sit ups, chin ups, press ups etc. If you can go to a gym, use weights etc.
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