There are very few people who really understand how to weight train properly. If there were, there would be more muscular people in our population. If you're considering starting on a program to build up your body, consider the following weight training tips before you select a gym.
1. Define your short-term and long-term goals, and write them down.2. Commit yourself to a single program, and stick to it for no less than twelve weeks.3. Become educated about the entire
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