by Neeta Lind
Question by MJ: best way to build up muscle in my biceps?
I have been told by loads of people that it will be hard for me as they state the situation for me being
"Building muscle on top of Muscle"
meaning i haven't got the body fat there to turn into muscle
Any idea's on what i could do? basically the aim of this would be building up bicep muscles to show in clubs etc and obviously lift things which i currently struggle with
By the way i'm 18, 5ft 9 and weigh
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