by jp_ns
Muscle mass is the defining element of a physique. For there to be a net increase in muscle mass, total growth has to proceed at a faster rate than the break down of muscle through exercise and other activities. The mass building equation has three components – a correct diet strategy, hardcore training, and high tech supplementation. Click Here For Athlean X Instant Access Now!Here is how to increase muscle mass.Number one: Eat fish. Fish provide us with omega-3
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