Question by Ali K020202: What are the best exercises to build chest muscle?
So basically my chest measurement is not great, and would like to know what the best weights to do, to build muscle 4 the chest, I would personally like 38/39" cest measurement
I am completely about clueless regarding weights
My stats:
chest 35"/89cm
waist 31"/79cm
height: 5ft11/181cm
weight: 72kg/15llbs
Thanks guys 4 advice/info, glad got sumthing 2 work with now
Best answer:
Answer by JamesFlat bench,
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