My biceps are only 12" around! How can I get them to grow bigger?

Question by Distortedmotion: My biceps are only 12" around! How can I get them to grow bigger?
I am 6ft 2" and weigh 14st.
I do a lot of sports like sprinting and adventuring.
I am really rubbish at pressups though, I can only do about 25 in one go.


Best answer:
Answer by TizzieEat spinach. It worked for little Popeye. :-)

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