Question by John: Building Muscle Recommendations?
I'm thirty years old and I am in good physical condition and have trained on and off for years. I'm considering really getting into it and building muscle, though I don't want to necessarily be "sculpted".
My question is would you recommend supplements and what kind to build muscle, without endangering my cardiovascular system.
Best answer:
Answer by SakibiHabibieat lots of chicken curry.
anser mines please
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