Question by PanicBlackEye83: What the hell does "get toned" mean in fitness terms?
When you exercise for aesthetic reasons you are either A)Trying to loose fat, or B)trying to increase muscle mass, yes?
So why is it that when my girlfriend joined the gym (a diffrent gym to mine, I go to a deicent gym) she was told that she should use the machines to "tone" her body.
This doesn't actually mean anything in my mind.....is it just a term made up by the womens fitness industry?
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