Tuesday, August 23, 2011
Building Muscle Quick ? With a Powerful Attitude
So many people want to be building muscle quick and even though they know what exercises to work with and what the nutrition plan should include, they don't get the results they strive for. While there are other people who have the same workout – and nutrition plan, but they experience results that makes most people go WOW.The difference between the two and why the second category has ease with building muscle quick is because of their attitude. Having a powerful
Monday, August 22, 2011
Effective Ways on How to get a Six Pack fast
Many people would want to know how to get a six pack fast. They are eager to learn the steps since they are aware that women admire man with toned body. The physical appearance of such man represents a sense of character that is full of discipline and dedication to achieve such amazing body. We are aware that it is not easy to have a toned body. It requires hard work and perseverance to continue until you are able to get a six pack abs.
The effective ways on how to
The effective ways on how to
How to Get a Six-Pack in a Week: Day by Day Instructions
So, you're on a quest to get a six pack in a week. How do you get rid of belly fat and get those abs you've always wanted? Here's your one week plan.
Day 1: Follow Program as presented. Begin to enjoy trimming vegetables from the cruciferous family that include broccoli, cabbage, cauliflower, brussel sprouts, and kale.
Day 2: Follow Program as presented. Ensure that the use of fruit juice is replaced with whole fruit for fiber and eliminate wheat.
Day 3:
Day 1: Follow Program as presented. Begin to enjoy trimming vegetables from the cruciferous family that include broccoli, cabbage, cauliflower, brussel sprouts, and kale.
Day 2: Follow Program as presented. Ensure that the use of fruit juice is replaced with whole fruit for fiber and eliminate wheat.
Day 3:
Eating after exercise?
by jp_ns
Question by Rich: Eating after exercise?
I practice a couple of martial arts three times a week. When I get home, usually around the eleven o'clock mark, I'm flippin' starving! I'll usually have a sandwich and some fruit, or maybe a bit of pasta. Don't be fooled by "sandwich" - it's a meal between two slices of bread (I do so love eating). I'd like to know if it's ok eating so much before I go to bed or should I be starving myself? Obviously I cannot change the timings of my
Question by Rich: Eating after exercise?
I practice a couple of martial arts three times a week. When I get home, usually around the eleven o'clock mark, I'm flippin' starving! I'll usually have a sandwich and some fruit, or maybe a bit of pasta. Don't be fooled by "sandwich" - it's a meal between two slices of bread (I do so love eating). I'd like to know if it's ok eating so much before I go to bed or should I be starving myself? Obviously I cannot change the timings of my
Sunday, August 21, 2011
Rick Perry's Stem Cell Surgery Could lead to Quackery - International Business Times
ABC NewsRick Perry's Stem Cell Surgery Could lead to QuackeryInternational Business TimesPresidential candidate Rick Perry underwent a controversial stem-cell treatment this past month, prompting some doctors to fear the high-profile event would send the wrong signal to desperate patients. The Republican contender, who has access to the ...Gov. Perry's stem cell 'treatment' sends wrong messagemsnbc.comDoctors Question Perry's Stem Cell Back TreatmentABC NewsRick Perry's
Best Muscle Building Products On The Market - These Are the Best Muscle Building Products to Build Muscles Super Fast
Best Muscle Building Products On The Market
Many muscle building products today claim to provide assistance in attaining a lean muscle mass. They are also said to be useful in burning away excess fats quickly. As there are so many muscle building products out there, most people will have a hard time finding the best one that will really help and work for them.
To be able to help you out in deciding as well as provide you with some ideas about those available in the
Many muscle building products today claim to provide assistance in attaining a lean muscle mass. They are also said to be useful in burning away excess fats quickly. As there are so many muscle building products out there, most people will have a hard time finding the best one that will really help and work for them.
To be able to help you out in deciding as well as provide you with some ideas about those available in the
Saturday, August 20, 2011
How long to reach training Plateau?
Question by Os10: How long to reach training Plateau?
Hello all,
Assuming someone hasn't trained in a year or two, and then starts to workout at the gym 3-4 times a week whilst maintaining a decent diet... How long would it take to reach their training Plateau; or at least for the gains to become noticeable?
(For others who use a different term etc, training Plateau refers to when the improvement:time ratio becomes very large, and you have to train for long periods just for tiny gains in
Hello all,
Assuming someone hasn't trained in a year or two, and then starts to workout at the gym 3-4 times a week whilst maintaining a decent diet... How long would it take to reach their training Plateau; or at least for the gains to become noticeable?
(For others who use a different term etc, training Plateau refers to when the improvement:time ratio becomes very large, and you have to train for long periods just for tiny gains in
How to Get a Six Pack Fast- How to get a six pack fast at any age..
Ready to learn about how to get a six pack fast ? Great, let's begin with the truth: 2 out of 3 people in the United States are overweight or obese, while spending over fifty billion dollars every year on products to lose stomach fat.So if ANY, and I mean ANY pill, herb, tea, patch, diet plan, weight loss center, six pack ab exercise guide- WHATEVER- worked to help people when it came to how to get a six pack fast , would this many people still be covered in belly
Friday, August 19, 2011
Weight Training Tips
Not a lot of people know how to weight train properly. There would be many more muscular and lean guys walking around if it was easy. Below are five weight training tips you need to know before you even put your foot inside the gym.1. Set a realistic goal2. You need to make a commitment to yourself that you will stick with a program for at least twelve weeks.3. Learn what you need to do before you start4. Learn the proper techniques or hire a trainer to help you.5.
How To Get A Six Pack Of Abs
How on earth do I develop six pack abs?Every New Year it's the same perplexing question for millions of men all around the planet when they perceive their shapeless abdomen and long for the solid appearance of a bodybuilder or Hollywood star.So, as soon as the January 1st hangover has gone away they work furiously at the nearest gymnasium to obtain a six pack abs. Or they procure some ab exercise device and try to work out out at home.And for the almost all, January
Thursday, August 18, 2011
How to Increase Muscle Mass the Right Way
If you want to increase muscle mass, you need to balance three things: your exercise regimen, your current lifestyle, and your diet. Incredibly, many people opt to stick to exercising their way to a bigger physique while disregarding the two. Needless to say, this is a very counterproductive way of successfully, safely and speedily increasing musculature. For starters, altering your current lifestyle means that you do increase your exercise regimen more, but you
Wednesday, August 17, 2011
How to Get Six Pack Fast And Safe
Fact number one: everyone has a six pack abs - most as just hidden underneath a thick layer of abdominal flab. Fact number two: everyone wants it and wants it now. Unfortunately, there's no magic pill or trick that lets you get around it. How to get a six pack fast is a combination of excellent nutrition, cardiovascular training and abdominal workout. Good nutrition shortens the route to revealing those sexy, washboard midsections. It's definitely not a shortcut as
Best Muscle Building Program ? Essential Tips and Advice
by jp_ns
There was a time when I started to lookout for the best muscle building program and it was full of surprises, both good and bad. I found a lot of programs promising to be the best muscle building program, but most of them were hype and I fell into a lot of them. But I learned a lot of things on the way to find the best muscle building program. When I finally found it, I was very happy and satisfied, but it came with a lot of sacrifices, both of money and
There was a time when I started to lookout for the best muscle building program and it was full of surprises, both good and bad. I found a lot of programs promising to be the best muscle building program, but most of them were hype and I fell into a lot of them. But I learned a lot of things on the way to find the best muscle building program. When I finally found it, I was very happy and satisfied, but it came with a lot of sacrifices, both of money and
Tuesday, August 16, 2011
Muscle Gain Truth Review - Is The Truth Revealed or Is it Bogus?
Those who find the process of muscle building and burning fat somewhat confusing, or are not quite sure what they are doing wrong will find that Sean Nalewanyj's muscle gain truth brings it all back down to the basics. Actually the person who put this whole program together Sean Nalewanyj used to be a puny 125lb guy before he was able to work his way to forming an all natural system that allowed him to gain substantial muscle mass. It can be reasurring to know that
Monday, August 15, 2011
Getting Ripped Fast - Can Someone Really Get Ripped Fast?
Getting ripped fast. It seems like something we've all thought about at one time or another. However, is it really possible for the average person to start getting ripped fast?
Well that all depends on what exactly an individual means by "getting ripped fast". If you're talking about a few weeks or about a month, I'll tell you right now that that's very unlikely. However, the possibility of someone getting ripped fast can be accomplished in as little as 90 days.
One of the
Well that all depends on what exactly an individual means by "getting ripped fast". If you're talking about a few weeks or about a month, I'll tell you right now that that's very unlikely. However, the possibility of someone getting ripped fast can be accomplished in as little as 90 days.
One of the
How To Get A Six Pack Fast With This New Situp Exercise
In order for anyone to get six pack abs fast, you must understand how your muscles actually work. Understanding how to manipulate your own muscles is the secret to hard, cut six packs.
I found something that really worked for me. I was learning about how our muscles worked. I wanted to know exactly what needs to be done with one's body to get what every out of shape man dreams of. I wanted the nice beach worthy six pack abs fast. Here's what I learned about six packs, or how
I found something that really worked for me. I was learning about how our muscles worked. I wanted to know exactly what needs to be done with one's body to get what every out of shape man dreams of. I wanted the nice beach worthy six pack abs fast. Here's what I learned about six packs, or how
How To Get Ripped Fast - The Approach
If you have a beach vacation fast approaching on the schedule or want to learn how to get ripped fast, then start by setting aside time in your schedule for some intensive, focused workouts. There are no magic formulas or diets that will help train your body quickly, so you'll need discipline, time and a plan in order to get ripped fast the natural way. Avoid quick fix methods such as steroids, which are illegal and damaging to your overall health, by focusing on all natural
Sunday, August 14, 2011
Q&A: Bulking Up Help Question?
by Newbirth35
Question by Brandon: Bulking Up Help Question?
Hey, i'm 17 years old and male. I am 5"9 and weigh 58kg. I am rather skinny and i'm looking to build muscle. I was thinking of taking a 'reflex' body supplement but i am not sure which one to take. There is Instant mass, Instant whey or natural whey. What ingredients should i be consuming e.g. carbs etc.
Thanks guys
Best answer:
Answer by SMOKE IT!!You can take all the supplements and protein shakes you want but they won't
Question by Brandon: Bulking Up Help Question?
Hey, i'm 17 years old and male. I am 5"9 and weigh 58kg. I am rather skinny and i'm looking to build muscle. I was thinking of taking a 'reflex' body supplement but i am not sure which one to take. There is Instant mass, Instant whey or natural whey. What ingredients should i be consuming e.g. carbs etc.
Thanks guys
Best answer:
Answer by SMOKE IT!!You can take all the supplements and protein shakes you want but they won't
How To Get A 6 Pack Fast Following Secret Tips
Most people who are interested in losing weight and getting into shape have their eyes on the elusive six pack. Achieving this is very difficult, but it is well worth the effort and will be a source of pride for those who accomplish it. Is this something you have been dreaming about? Come and explore some basics on how to get a 6 pack fast.For most people, the goal is not only to get a six pack, but to achieve this as quickly as possible. Unfortunately, many people tend to
Saturday, August 13, 2011
Q&A: 2 questions - flatter tummys and getting a 6 pack whilst losing weight?
by Nemo's great uncle
Question by Meg: 2 questions - flatter tummys and getting a 6 pack whilst losing weight?
so long story cut short - I want a flatter/more toned tummy and my brother needs to lose weight and wants a six pack, we are both "begginers" so dont have alot of ideas. we have looked round the web and not found a lot and we cant get to a gym, we have a treadmill and weights at home but thats about it.
ideas please?
Thanks
Best answer:
Answer by muse9488jog on your treadmill
Question by Meg: 2 questions - flatter tummys and getting a 6 pack whilst losing weight?
so long story cut short - I want a flatter/more toned tummy and my brother needs to lose weight and wants a six pack, we are both "begginers" so dont have alot of ideas. we have looked round the web and not found a lot and we cant get to a gym, we have a treadmill and weights at home but thats about it.
ideas please?
Thanks
Best answer:
Answer by muse9488jog on your treadmill
Friday, August 12, 2011
Burn Stomach Fat - Abdominal Workout - Will Core Exercises Six Pack Abs
Burn abdomen Fat And diverse Ways To Burn abdomen Fat
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Here's the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>
If you are like me getting clear of
Discover over 27 Unique Metabolism-Boosting Secrets for Getting Rid of Stubborn Belly Fat. Get Your Free Report And Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism Stripping Off Stubborn Belly Fat and Getting Rock Hard Sexy Abs.
Here's the REAL truth on getting a flat belly and lean sexy abs >> Click here now to find out the truth >>
If you are like me getting clear of
The Best Muscle Building Products - Choosing the Best Protein Powder For Building Muscle Fast
The Best Muscle Building Products
Any body builder that walks into a supplement shop looking for the best protein powder for building muscle fast will be faced with a huge selection problem. These days the best protein powder for building muscle fast comes in all types. How do you know which is the right protein powder for you? When choosing the best protein powder for your own training and dietary purposes it is important to know about three things; the source base of the
Any body builder that walks into a supplement shop looking for the best protein powder for building muscle fast will be faced with a huge selection problem. These days the best protein powder for building muscle fast comes in all types. How do you know which is the right protein powder for you? When choosing the best protein powder for your own training and dietary purposes it is important to know about three things; the source base of the
Your 6 Pack Quest Abs Frequently Asked Questions
With Vince Delmonte's new "Your Six Pack Quest" abs program set to launch within a few days, I did some extra review of this course. He has a "Frequently Asked Question" section that is wonderful. Most of the questions you have about truly building 6 pack abs are answered there.
I am including a sample here: I have failed many times with other programs. How do I know your course is right for me? Vince responds - most of the time you are actually failing yourself. The
I am including a sample here: I have failed many times with other programs. How do I know your course is right for me? Vince responds - most of the time you are actually failing yourself. The
Thursday, August 11, 2011
Charla Nash speaks out about her face transplant - Boston Globe
Daily MailCharla Nash speaks out about her face transplantBoston GlobeFrom left to right: Charla Nash prior to the attack and after the full face transplant. Photos courtsey of the Nash Family, Brigham and Women's Hospital, by Lightchaser Photography. By Deborah Kotz, Globe Staff Brigham and Women's Hospital released the ...New Face of Chimpanzee Attack Victim RevealedABC NewsChimp attack victim reveals her new facemsnbc.comChimp attack victim Charla Nash reveals new faceCBS NewsNew
Six Pack In A Week - Secret Exposed
Want to get a six pack in a week? Me too, firstly though you've really got to take a look at this:Amazing Six Pack In A Week - The Real TRUTH About Abs - Click Here It all started last summer, you see I was going on holiday and I really wanted to know how to get a six pack in a week, I mean I knew it was something that maybe wasn't even possible but if I could at least do something that could get my abs looking better then I would be happy! I was frustrated because I had
Wednesday, August 10, 2011
Exercises To Flatten Lower Abs
Exercises To Flatten Lower Abs,below is a directory of the ten major practical ways to fight and eliminate flabby abs and getting rid of the fat and keeping it off for good. Exercises To Flatten Lower Abs Exercise # 1 Abdominal Reverse Curl This exercise works the lower of your abdominal muscle and when performed correctly can eliminate the use of other muscles to cheat the movement. STEP 1. Lie flat on a bench and reach back to hold on to the underside of the bench behind
Getting A Six Pack Of Abs The Easy Way
A six pack of abs is definitely sexy, but a strong core also does your entire body good. Many people are genetically inclined to carry extra belly fat and that can lead to a variety of diseases like high blood pressure, diabetes, heart attacks, strokes and premature death. However, a strong midsection will improve your posture, help prevent cardiovascular disease, and protect you from painful lower back injuries. In this article, we'll show you how anyone can get six pack
Tuesday, August 9, 2011
How can I get fat fast?
Question by _: How can I get fat fast?
Now I've asked this question before but too many people are saying "muscle weighs more than fat!"
The point is, the middle of my body below my ribs is skinny I look like an Xbox 360 tower standing up! I need FAT not neccesarily muscle! I know how to build muscle but I need fat fast! Can anyone give me a list of foods which I can eat on a regular basis which are laiden with calories? (I mean proper meals, not just chocolate and sweets and constant
Now I've asked this question before but too many people are saying "muscle weighs more than fat!"
The point is, the middle of my body below my ribs is skinny I look like an Xbox 360 tower standing up! I need FAT not neccesarily muscle! I know how to build muscle but I need fat fast! Can anyone give me a list of foods which I can eat on a regular basis which are laiden with calories? (I mean proper meals, not just chocolate and sweets and constant
Best Muscle Building Foods
by jp_ns
Eat the right kind of muscle building foods and watch your muscles blow up. You must be familiar with dietary and nutritional basics including carbohydrates, fats and foods that are high in protein or health foods for increasing muscle mass. The basic standard for foods that build muscle is "Eat, Eat and then eat some more". Let's find out what to eat now. Click to Get Best Effective Muscle Building System When eating to boost muscle mass, do not get too fancy. The
Eat the right kind of muscle building foods and watch your muscles blow up. You must be familiar with dietary and nutritional basics including carbohydrates, fats and foods that are high in protein or health foods for increasing muscle mass. The basic standard for foods that build muscle is "Eat, Eat and then eat some more". Let's find out what to eat now. Click to Get Best Effective Muscle Building System When eating to boost muscle mass, do not get too fancy. The
Monday, August 8, 2011
Erectile Function And Libido Improve In Obese Diabetic Men Who Lose Weight - Medical News Today
USA TodayErectile Function And Libido Improve In Obese Diabetic Men Who Lose WeightMedical News TodayThe Journal of Sexual Medicine published a new study which explains that improved erectile function, sexual desire and lower urinary tract symptoms are enhanced by weight loss in obese men with type 2 diabetes. Led by Professor Gary Wittert, MBBch, MD, ...Weight loss may improve men's sexual healthConsumerReports.orgWeight loss may boost sex life of obese, diabetic menUSA TodayErectile
Get A 6 Pack In 2 Weeks
Get a 6 pack in 2 weeks, is not rocket science it is a matter of commitment to actually doing what it takes to get there. Effectively this is what it requires to attain rock hard six pack long term. First it's going to take some jogging and working out here is the plan. Secret To Getting A Six Pack Day 1 100 sit ups or crunches of whatever are your favorite type, do these in how ever many sets you need (ten sets of ten or five sets of 20 are best) Day #2 Running, easy
Sunday, August 7, 2011
Smaller Plates Can Help You Shed Unnecessary Pounds - International Business Times
CBC.caSmaller Plates Can Help You Shed Unnecessary PoundsInternational Business TimesBy IB Times Staff Reporter | August 7, 2011 10:22 AM EDT Eating in smaller plates and bowls can shed unwanted pounds from your body by helping you cut down on mindless eating. "People don't think that something as simple as the size of a bowl would ...Smaller plates, bowls key to weight lossTimes of IndiaPsychologist Claims People Are Gaining Weight with Mindless EatingSmartAboutHealthMindless Eating
Saturday, August 6, 2011
Medicare and Medicaid Are Not Safe From the Debt Deal Cuts - ColorLines magazine
USA TodayMedicare and Medicaid Are Not Safe From the Debt Deal CutsColorLines magazineby Amara Nwoso | Print | Comment ( View ) Sagrario, the only person in her* family with health insurance, was diagnosed with cancer after he first arrived in New York from Honduras. He has been able to cover her care with a combination of Medicare, ...Advocates To Lobby on Health Care Spending Following Debt DealCalifornia HealthlineMedicare and Deficit Reduction: What changes might be coming?Tucson
Friday, August 5, 2011
Search Continues in Arkansas Ground Turkey Outbreak - Fox News
ABC NewsSearch Continues in Arkansas Ground Turkey OutbreakFox News| AP AP Signs are displayed at the Cargill turkey processing plant in Springdale, Ark., Thursday, Aug. 4, 2011. The Agriculture Department and the Minnesota-based company announced Wednesday evening that Cargill is recalling fresh and frozen ground ...36 Million Pounds Of Turkey Recalled After Salmonella OutbreakKTBSKroger Supermarket Chain Recalls Ground Turkey in Salmonella ScareChristian PostGround Turkey Recall: Why It Took
Thursday, August 4, 2011
1 year of Gym training - No feelable/ good results (worried about supplements)?
Question by Dave H: 1 year of Gym training - No feelable/ good results (worried about supplements)?
Hi guys,
I have been training for 1 year now at the gym trying to build muscle but also lose weight around my stomach. Im finding it really hard and haven't seen any really visible results.
I have read that we need to differentiate our weight routines so that we "keep our muscles guessing" but i can't seem to work one out on paper that changes every 8 weeks etc etc. I would be really grate
Hi guys,
I have been training for 1 year now at the gym trying to build muscle but also lose weight around my stomach. Im finding it really hard and haven't seen any really visible results.
I have read that we need to differentiate our weight routines so that we "keep our muscles guessing" but i can't seem to work one out on paper that changes every 8 weeks etc etc. I would be really grate
36 Million Pounds of Ground Turkey Recalled - 9&10 News
USA Today36 Million Pounds of Ground Turkey Recalled9&10 NewsMeat giant Cargill is recalling 36 million pounds of turkey after a government hunt for the source of a salmonella outbreak. The outbreak has killed one person in California and left dozens of people sick. The Minnesota-based company announced on ...USDA announces recall of 36M lbs of ground turkeyUSA TodayCargill recalls ground turkey over salmonella fears (FULL PRODUCT LIST)CBS News36M Lbs. of Turkey Recalled in Salmonella
Wednesday, August 3, 2011
Salmonella outbreak strikes 26 states: How to stay safe - CBS News
ABC NewsSalmonella outbreak strikes 26 states: How to stay safeCBS News(CBS/AP) Government investigators are still looking for the source of a salmonella outbreak that sickened 76 people and killed a Calif. resident. The USDA and CDC believe the outbreak that spread across 26 states is linked to tainted ground turkey. ...Salmonella linked to turkey sickens dozens, one deadHealthNewsGround Turkey WarningValley News LiveCalif. death, 76 illnesses linked to ground turkeyWECT-TV6Atlanta Journal
best way to gain muscle? what exercises/websites should i go to?
Question by bill69: best way to gain muscle? what exercises/websites should i go to?
I am about 5.9/10" and weigh just under 9 stone.
From what i can see all the websites i go on are based on losing fat and weight, but im quite skinny and i'd like to gain weight by building muscle. need some workouts or websites if poss, or some general advice?
thanks :)
Best answer:
Answer by potlover62Refrain from using steroids to help you build muscle. They can cause your penis to shrink - not a
I am about 5.9/10" and weigh just under 9 stone.
From what i can see all the websites i go on are based on losing fat and weight, but im quite skinny and i'd like to gain weight by building muscle. need some workouts or websites if poss, or some general advice?
thanks :)
Best answer:
Answer by potlover62Refrain from using steroids to help you build muscle. They can cause your penis to shrink - not a
Tuesday, August 2, 2011
Salmonella Outbreak Infects 7 in Illinois - NBC Chicago
Fox NewsSalmonella Outbreak Infects 7 in IllinoisNBC ChicagoA Salmonella Heidelberg outbreak has emerged in the US, infecting 77 people in 26 states and causing one death. The outbreak, which is believed to come from the consumption of ground turkey, has infected seven people in Illinois, ...One dead in US from salmonella outbreak in turkeyAFP1 death, 76 illnesses, including 5 in Pa., linked to ground turkeyPhiladelphia InquirerCDC warns of ground-turkey salmonella
Monday, August 1, 2011
Detox danger: Trendy colon cleansing a risky ritual - msnbc.com
ABC NewsDetox danger: Trendy colon cleansing a risky ritualmsnbc.comYou may be flushing more than your waste and your wallet down the toilet with a colon cleanse. Your health could be circling the drain, too, according to a new study released today in the Journal of Family Practice. ...In this undated photo, a patient consults with a doctor. (Digital Vision/Getty ...ABC NewsColon Cleansing Has No Health Benefit, May Harm: ReportU.S. News & World ReportColon Cleansing: Not So Cleansing After
Colon Detox Not Backed by Science - MedPage Today
MetroColon Detox Not Backed by ScienceMedPage TodayColon cleansing has no evidence to support its use, and can lead to pain, vomiting, and fatal infections, according to a new report. "A search of the literature using the terms 'colon cleansing,' 'herbal ...Colonic irrigation 'offers no health benefits'Telegraph.co.ukColonic irrigation can lead to kidney failure, research revealsMetroColon cleansing: Not so healthy, analysis saysCNN (blog)Ivanhoe -TopNews United
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