A six pack of abs is definitely sexy, but a strong core also does your entire body good. Many people are genetically inclined to carry extra belly fat and that can lead to a variety of diseases like high blood pressure, diabetes, heart attacks, strokes and premature death. However, a strong midsection will improve your posture, help prevent cardiovascular disease, and protect you from painful lower back injuries. In this article, we'll show you how anyone can get six pack
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