Friday, August 19, 2011
Weight Training Tips
Not a lot of people know how to weight train properly. There would be many more muscular and lean guys walking around if it was easy. Below are five weight training tips you need to know before you even put your foot inside the gym.1. Set a realistic goal2. You need to make a commitment to yourself that you will stick with a program for at least twelve weeks.3. Learn what you need to do before you start4. Learn the proper techniques or hire a trainer to help you.5.
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