Saturday, July 9, 2011
Home Workout for Abs Tube Bench Crunch Sit Ups Exercise Bodylastics
TryBodylastics.com You really need a quality set of resistance tubing such as bodylastics to get benefit from these crunches. The higher the angle you set the bench the easier this exercise will be. These are good for beginners or people with back issues or anybody who has a bench, tube and door and wants to strengthen the hip flexors and abs. Remember you will not get a six pack abdominals from this exercise or any abdominal exercise, or combination of abdominal
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