Question by FCGBM: Is mixing creatine and a protein shake a good idea?
I am trying to build muscle, but I like the creatine because it gives me a boost when I'm working out, but my goal is to build muscle and get bigger. So is mixing creatine and a protein shake a good idea? Or do protein shakes provide a boost when lifting weights.
Or, should I just go with a "build muscle and weight gain dietary supplement powder" such as Body Fortress Chocolate Build Muscle and Weight Gain Dietary
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