How much have you lost/gained? Share your success!?

Question by bobziekins: How much have you lost/gained? Share your success!?
I'm soooo happy, I've lost a stone! (or 14lbs, or 6.3kgs)

I've done it in a week, and don't say "that's really unhealthy", I feel great!
My attention span has gone right up, as have my energy levels.

I put on LOADS of weight really quickly, so am hoping it will be just as quick to lose it all again.

Anyway, share your success! How much have you lost? Or for those trying to build muscle/bulk out, how much have

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