Question by Tim678: How to: build arms???
HI People
Having a problem. Got my weights and doing fine with loads of water and good diet. However my biceps aren't growing?? :(
Triceps and forearms are looking alot bigger and also my pecs but my biceps look "thin". I think my forearm is prob bigger than my bicep.
What exercises could i do to pin point biceps.
Cheers,
Pete
Best answer:
Answer by nonofbizi do preacher curls with lots of weight, short reps, usually 3 sets.
you could also
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