Question by FCGBM: Which is better for building muscles?
(1) A whey protein shake (such as Body Fortress Super Advanced Whey Protein Powder Strawberry Supplement - 2lb) or (2) "gainer"/build muscle and weight gain dietary supplement powder (Body Fortress Chocolate Build Muscle and Weight Gain Dietary Supplement Powder 36 oz)
Best answer:
Answer by Stickman(3) A healthy and consistent diet with higher intake of protein and calories.
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