Question by Sam Caldwell: Do protein shakes work?
My best friend used start working out and drinking protein drinks, and he got ripped. So I started wondering about protein shakes. I know you have to use them in ADDITION to exercise.
I'm not looking to have alot of muscle. I just want to be lean with some muscle. I'm 16 years old, male, and I'm 6"2 (130 lbs). I've always been skinny. I eat a ton. And I eat WAY more fast food than I should. I live in a small town and there's pretty much only
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