Sunday, May 1, 2011

Vince DelMonte Upper Body Circuit Routine - Part 1 Vince DelMonte & Lee Hayward working out while on vacation in Las Vegas with a fast and intense upper body circuit workout routine. This is an awesome way to get a quick muscle building workout and jack up up your metabolism in a short amount of time. Vince did cable chest press, high cable rows, cable shoulder press, low pulley cable bicep curls, high pulley cable tricep extensions, and finished up with some side cable crunches for the

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