Question by Benny Chaotik: Increasing muscle and shape (15/16 y.o Male)?
Hi, I'm a 15 (soon to be 16) year old guy. I'm very slim and my BMI is underweight. I weigh about 7.8stone and I'm about 5ft9. My arms are very thin but I have no eating disorders (though I have been asked before). I seem to have no muscle and it's very hard to gain weight. Can anyone give me any advice or tips in how to gain muscle mass and get a more manly figure? I also think I am a later bloomer + slow developer in
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