Friday, July 8, 2011

One year on and need some pointers/advice?

Question by addicted: One year on and need some pointers/advice?
Hey, new member to this site and thought it would be a great place to get some pointers/advice for some training and diet. Sorry if this turns into a wall of text but its something i would like some proffession help on due to the ppl at my gym just push product on me and say in 5 months you'll be lean and cut like an uber super hero....

Im 18 and have been training for a year now. I basicly went into training at the gym with

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