by jp_ns
Question by Rich: Eating after exercise?
I practice a couple of martial arts three times a week. When I get home, usually around the eleven o'clock mark, I'm flippin' starving! I'll usually have a sandwich and some fruit, or maybe a bit of pasta. Don't be fooled by "sandwich" - it's a meal between two slices of bread (I do so love eating). I'd like to know if it's ok eating so much before I go to bed or should I be starving myself? Obviously I cannot change the timings of my
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