by Newbirth35
Question by Brandon: Bulking Up Help Question?
Hey, i'm 17 years old and male. I am 5"9 and weigh 58kg. I am rather skinny and i'm looking to build muscle. I was thinking of taking a 'reflex' body supplement but i am not sure which one to take. There is Instant mass, Instant whey or natural whey. What ingredients should i be consuming e.g. carbs etc.
Thanks guys
Best answer:
Answer by SMOKE IT!!You can take all the supplements and protein shakes you want but they won't
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