So, you're on a quest to get a six pack in a week. How do you get rid of belly fat and get those abs you've always wanted? Here's your one week plan.
Day 1: Follow Program as presented. Begin to enjoy trimming vegetables from the cruciferous family that include broccoli, cabbage, cauliflower, brussel sprouts, and kale.
Day 2: Follow Program as presented. Ensure that the use of fruit juice is replaced with whole fruit for fiber and eliminate wheat.
Day 3:
No comments:
Post a Comment