Question by Jessie Chase: How much should i be eating? please help (nutrion, fitness, fat loss, muscle building.)?
So i've been googling for some time now, trying to figure out how much i should be eating, but i can't find anything on it. like i want something that'll be able to tell me how much protein, how much carbs, etc, i should be eating. like how many cups of brown rice i should have when i'm having it for lunch, or how much muesli i should be eating for breakfast, etc.
I currently
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