by Scrunchleface
Question by Five o'clock shadow: What is the best way to develop and maintain a six pack? ?
I'm 16 (17 in April), I weigh 170lbs and am, unfortunately, only 5ft 7in tall (170cm).
I was doing a bit of reading and found Hugh Jackson's guide:
"I train for an hour and a half a day, five days a week – weights, treadmill, rowing, everything... It’s all about eating. I get up at 4am and eat egg whites, then every three hours after that. I have a combination of protein or
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