what should i eat to gain weight to convert into muscle?

Question by SnaiL: what should i eat to gain weight to convert into muscle?
i am 15 years old, 5'11" and i am thin with small muscle, i am a winger in rugby which requires fast running but i also want to get some more muscle, to do this i know i must gain calories and use them to grow muscles.
i want to know what sort of things i should eat and how often i should train at a gym.


Best answer:
Answer by Scott TaylorProtein and Creitine shakes are perefect 30min before a workout, eat lots

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