by Ack Ook
Question by powles8: If I tense then realise my abb muscles will I gain a six pack after a while?
Im late 20's in age, and I now work in an office. Since starting here my waistline has grown a size and abit 32" to 34"ish, I used to have walk to work 2miles there and back so I kept in shape and I had a slight 6 pack, But as I now have a company car my only exercise is walking to the coffee machine. I need my waist line back and my muscle tone as well as I dont feel as comfy in my
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