Question by novarealm: Need guidance please! Building muscle/Losing fat: What's a good time-span for cycling between the two?
Im a tad under 6 ft (182 cm) and weigh around 78 kilos (172 lbs), my arms are 13.5 inches (34.3 cm). Despite training well (I have been told my training technique is just fine by some big guys I know) and achieving muscle soreness for a day or two following workout, I'm making little-to-no size progress. I once went crazy trying to bulk up, got very fat, and when it
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