by jp_ns
Question by John Costelloe: What is the best protein shake or weight gainer for me?
I'm 6"2 and weigh 58 kg and want to build some muscle and fat. I don't really care how much fat I get, I just really want to add some bulk.
Whats the best and cheapest solution?
Oh and since I want to gain mass is it ok to just eat at Burger King or KFC all the time till I start putting on weight?
Best answer:
Answer by steplceraw eggs mixed with milk
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