I'm 15, female, need advice on good diet, and gaining muscle/getting a 6 pack, Hoping to get healthy again :)?

by Benimoto
Question by MEOW!!!: I'm 15, female, need advice on good diet, and gaining muscle/getting a 6 pack, Hoping to get healthy again :)?
Okay, so im lounging around on my laptop all the time lately while it seems like the rest of the world is out, and i just feel so unhealthy, im not fat, in fact most people say im a beanpole, but I just want to feel fit and healthy and strong and get back into sport as I used to play league football but then I got caught up in bullying and love and

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